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Jump Start Fitness Extreme 032815
Whether you do this workout with the props we use (jump rope and step) or you do the motions without the props, you WILL get a great workout with this killer routine! Also, this workout features a guest instructor, Laurie Cornelius, teaching a short step routine. Fun...energetic...intense! A total body interval workout that is sure to get your heart pumping and leave you feeling GREAT!