Jump Start Fitness 080314
This one is not for the faint of heart! Although the audio quality of this recording is not the best (due to the loud fans and air conditioners we had to have going in order to complete it!) the workout is fun and challenging. You can take it at any level you want, but advanced fitness folks may even find this tough.
If you have props at home, you can use a step (or something like a step), a jump rope, and a set of hand weights...but you can also do the class without props by just doing the same motions we are doing in the video.
If you do attempt this one, be sure to go at your own pace!