Jump Start Fitness 072416
Here is a fun Jump Start class that includes:
- an easy warm up
- 2 sets of Pyramid Extreme Fitness intervals
- cardio kickboxing on the step
- core work and stretch
In the video, we use jump ropes, steps, and mats, but you can do the entire workout without any props if you do not have them.
Work at your own pace--increase the intensity if you need to, or drop it down if you need it easier. It's all about YOU and having fun to achieve your fitness and wellness goals! Enjoy!