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Introduction to Step Aerobics
If you would like to learn or review the basics of step aerobics, this video is for you. Whether you have never done step before, are an expert stepper who wants a refresher, or you do not have a step and want to see how you can modify any step routine so it can be used on the floor, we recommend this video as a good place to start. In this video, we will talk about some of the basics of step safety and technique, and also introduce some basic step choreography.