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Introduction to Group Strength
In this educational video. participants will learn the basics of strength training and gain some insight into how the Pyramid Group Strength classes are put together. We will cover: - Components of physical fitness - Components of skill-related fitness - Components of health-related fitness - Myths about strength training - Concepts in strength training - Breathing - Recovery time - Specific information about safety, form, and technique Participants will have a solid foundation for how to do a strength class or workout after watching this video.