Search

Take a class
More videos by William
Share this video:
Introduction to Cardio Kickboxing
In this video, William Kelley introduces the basic components of a cardio kickboxing class, focusing on the moves and choreography, form and safety, and the importance of having fun and staying hydrated. Whether you have never done cardio kickboxing, or you have done it before but want a refresher on proper technique, this is a great video to watch. Enjoy!