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Holiday Countdown Workout
During times of stress, exercise is one of the first things dropped from our routines.. This time of year, who has time for working out? A better question is, who DOESN'T have time for working out? Exercise during times of stress can be one of the best things we do...but the reality is that we have holiday gatherings, shopping, wrapping, cooking, etc. So this workout is designed to be very effective in just 20 minutes. Do it without weights for a gentle energizer...with light weights for endurance and toning, or with heavy weights for strength and definition gains. Just do it! Enjoy!