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Group Strength Ball Routine 072015
In this special edition of Group Strength, participants will experience a routine almost entirely completed on an exercise ball. No exercise ball at home? No worries! Many of the exercises can be modified easily for those without a ball, or exercise balls are readily available at most department stores. These exercises are perfect for all levels--and the ball adds an element of support, ab work, and flexibility at the waist for an excellent complement to most exercise routines. Give it a try today! Enjoy!