Group Meditation 06132016
In this 45-minute guided journey, participants will experience a body scan meditation and practice some relaxation deepening exercises, 13 minutes of mindfulness meditation, and a guided visualization about planting a garden as a symbol for manifesting. The instructor also makes comments about not getting caught up in the common modern human view that "I should not meditate because I'm not good at it." Everyone can meditate--and trouble focusing does not mean that one cannot meditate! Everyone has days when it is tough to focus, but those are the days when we need meditation the most! Enjoy!