Take a class
More videos by William
Share this video:
Cardio Kickboxing 2-2-17
Part intense workout...part great music...part goofy trivia and questions...this workout will be sure to get your heart rate up! In the routine, we use a "combat stick"--you can use anything like a broom (or just move your hands as if you have a stick if you don't have access to one) to complete the workout. Don't worry--only 33 burpees! Enjoy!