Cardio Boxing 070914
Here is a 38-minute cardio boxing class for everyone who wants to give it a try! In this video, you will experience jabs, crosses, upper cuts, and more, put together to a driving soundtrack, and lots of fun! The funniest part, of course, is when the set falls down around the instructor! But at Pyramid Fitness, we just keep on going! Give it a try today and repeat as often as possible for a great total body workout.
This video is an intermediate video, but is easily modifiable for beginners and advanced participants.
Please drink lots of water before, during, and after, and go at your own pace!