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Cardio BLAST 90 040515
Did you miss our special 90-minute Easter class? No worries! Here it is in its entirety! This workout is fun and intense--featuring three bursts of Pyramid Extreme Fitness intertwined with cardio kickboxing, stick fighting, and core work. Not up for the full 90-minutes? No worries! The class starts with a warm-up and then two Extreme Fitness segments--so you can do 25, 55, or 90 minutes! The choice is yours--but either way, this class promises to get your heart rate up! Enjoy!