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Cardio Blast 2-05-17
This is a doozy! Cardio kickboxing...jump rope...extreme intervals...step aerobics...cardio dance...and core. Don't have a step or jump rope at home? No worries! Do the movements without the props. Need it more or less intense? You are in charge of how hard you work. The main thing is to have FUN!!!! Add on one of our short strength videos and be sure to stretch your legs, back, and arms for a complete total-body workout! (And don't worry--we only did 37 burpees in this video!) Enjoy!!!!