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Body Scan Relaxation 080114
Take a 16 minute break that will rejuvenate you for hours with this Pyramid spin on an ancient holistic relaxation exercise known as the body scan. Complete once a day for optimum results, but even once will be helpful for most people to reduce anxiety and increase well-being. Listening with headphones will enhance the experience. This recording is known to cause deep relaxation and drowsiness--please use with caution. Featuring the Navaz musical release, "Slumber"--available here: