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'Ote'a Intermediate Part 1 and 2 and 3 - Part 2 *Ote'a Tiamaraa
This includes intricate footwork, hand placement for warm-up. This video is also part 2 of Ote'a Intermediate - Ote'a Tiamaraa. It includes the first section review and part of the second section of Choreography. This also includes some tips on how to develop range of motion and how to strengthen your CORE to help gain range of motion in your dance. If you have any ailments always consult with a DR before you start any exercise or dance that you have never tried before.