Ori Pahu Combos and Drills
This video is from an intermediate/advanced private session. If you want a cardio workout with Drills (including a floor drill) this is for you! You will surely sweat ! This video foucuses largely on different fa'arapu and how to achieve side fa'arapu VS. back fa'arapu. It also contains balance moves and Drills to help you with your dance.
*please note there are some pauses in video due to corrections and coaching to my client.