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SAT KRIYA Workout.mp4
This will energize and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fevers. It often produces a pleasant sweat and cleansing of the skin. The first few times the legs may shake or be slightly weak. As the muscles build, you will walk with increased grace and certainty. This can be taught for beginners, intermediate, or advanced. As taught, it is for intermediate students or students in good physical condition. To adapt it for beginners decrease the exercise times and increase the rests between exercises