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Morning Sun Kriya.mp4
When you have a lot of "sun energy," you do not get cold; you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises work on developing and stimulating the 3rd chakra through abdominal work, it is advisable to work at your own pace and modify according to your individual needs.