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Kriya for the Glands and Inner Organs.mp4
This short Kriya can be done in 11 minutes or repeated 3 times through for a complete inner organ workout. This class takes you through breath work, warming up, and the kriya. Enjoy a relaxation to the gong. Do it often to keep your glands and organs toned. All levels. Work at your own pace. You may want to have a bolster or pillows handy for support.