Kriya for Elimination and Circulation.mp4
This kriya is composed of many individual effects and actions that work together like a symphony to create a greater synergistic healing effect. To experience the greatest effect be sure of each exercise before you start it. Move smoothly from one exercise to the next with minimal rest. Consciously relax and feel you are moving and circulating all the toxins and tensions out of the body. The class ends with Kirtan kriya Meditation that helps to cleanse the subconscious mind of old and unnecessary thoughts.