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Exercise Set to Strengthen the Nervous System.mp4
The nervous system consists of three parts: Central Nervous System (sensation & motor control), Peripheral Nervous System (connects nerves to organs and limbs) and Autonomic Nervous System (emergency response: Sympathetic- “gas pedal” & Parasympathetic- “break pedal”). Some of the benefits to having a strong nervous system are that you can manage stress and be less nervous in tense situations. This Kriya works the entire nervous system and is appropriate for all levels. Please modify by taking rests when you need it or by coming in and out of the posture.