The 5th chakra is known as the centre of truth. It is your ability to express yourself, to communicate, and to listen. It is associated with the colourblue and the element is ether. Ether is a condition that isbeyond time and space. It is held by the premordial sound current that can be expressed through our voice.
The kriya today will open up the throat. There is lots of neck movements to make any necessary modifications necessary to meet you where you are today. The meditation offers an opportunity to express and release your voice. Concentrate on the sacred vibration and hear your own voice.