3. 8 Elements of Excellence Grit.mp4
Grit is the quality that gives you the capacity to keep up when you are being challenged by your old stories and/or beliefs. This class focuses on strengthening the nervous system and glandular systems to give you the caliber to face life with resilience and determination. There is a lot of breath of fire in this class so make sure to review how to do that breath or modify it by doing long deep breathing.