2c. Ahimsa - Non Viiolence class 2.mp4
This class expands on the concept of Ahimsa or non-voilence. We address the heart centre, opening it up so that there is a clearer vision of oneness. As compassion is the expression of the heart centre one can view the world from the understanding that everyone is connected and what we do has an impact on ourselves as well as others. The class ends with a meditation for the negative mind so that it can stay in balance rather then becoming fearful and over reactive.