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2b. Yama 1 = Ahisma Non-Violence class 1.mp4
Ahimsa is the practice of non-violence. Ahimas is the base of all yoga practices as everthing comes back to this one observance of non-voilence. This class explores the concept of non-violence and how our own emotions and fears play a role in contributing to violence towards ourself or others through our thoughts, words and actions. It begins with some breath work to balance the emotions then moves into a kriya to release deep rooted anger and finishes with a silent meditation to remove fear.