This Chakra is at the base of the spine between the anus and the sex organs. This is where we ground ourselves to the earthly realm. It deals with our survival mechanisms , stability, and self confidence. It is associated with the colour red and the element is earth. This is your foundation. As you move through this class pay attention to your thoughts and feelings that might come up. Notice if you are able to stay focused and grounded or if you space out. This class is a strong practice so be sure to work at your own pace and make necessary modifications to suit your ability and needs.