1. 8 Elements of Excellence Vision.mp4
This class reviews the 8 Elements of Excellence and works on created a balanced energy in the body to clear the mind for deep meditation. The meditation will focus on eliminating the blocks you have, imagined or real, and then moves into visualizing your goals for yourself. Use this class along with the other 7 Elements of Excellence to create lasting change in your life.
Work at your own pace, modifications are given for more advance poses.