Yoga Poses- How-to Instructional
In this video, I will walk Abby through the basic poses that are part of a vinyasa flow practice. Including Plank, Chaturanga Dandasana, Cobra, Upward facing dog, Downward Facing Dog, Step through to High lunge, High lunge, Warrior 1, warrior 2 and the shoulder stability for a hands down twist.
Watch me torture My lovely friend with long holds while I explain.....but really use this to check out what factors may be helpful to increase the effectiveness of your poses through proper alignment and posture.
Need help with a pose, let me know which one and we will help you out!