Yoga Nidra- Yogic Sleep- Guided Relaxation- no experience necessary
This Video has no physical/asana practice incorporated in it. Yoga Nidra is done in a reclined relaxing position, so the props that are require are only those you need to feel comfortable.Yoga Nidra induces the relaxation response, your body's healing state where revitalization and regeneration occur. Your body knows exactly what to do to attain--and maintain--perfect health and equilibrium, but you need to turn on the healing switch. Yoga Nidra is that healing switch that brings us effortlessly, compassionately, and rapidly out of the fight-or-flight state and into the healing state.
Day 5 Detox YLEO