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Yoga Bootcamp - #4
Whether you are building strength for handstand and arm balancing, or just looking to find some balance between strength and flexibility this practice is for you, with short holds, pulsing and timed cardio bursts, this class is full of action and will leave you sweaty and out of breath. I always offer low impact options as well, come play, available to all levels. **In every practice we work on wrist strength and mobility, to help reduce wrist pain.