Vinyasa Flow: Pamsanity-Bird of Paradise/Svarga Dvijasana- Challenging Practice
Props: Block and strap
This vinyasa style practice is designed to challenge the body and mind with quicker moving core focused moves along with longer holds designed to challenge the leg muscles before balancing. Overall this sweaty practice will open the hamstrings, hips and shoulders and challenge your balance. This practice is suitable all but the newest yogis that are willing to take on a challenge.