Search

Take a class
More videos by Pam
Share this video:
Vinyasa Flow: Back Bends- Urdva Dhanurasana Appropriate for all levels
PROPS: Blocks, blanket This is a flow practice that will work you up to a wheel backbend. The practice is designed to warm and awaken the spine, beginning with gentle back bends and spine twists working up to a full expression of wheel- Urdva Dhanurasana