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Flow and Yoga Nidra-Moderate Flow appropriate for all levels
PROPS: Optional: Block, blanket This class offers a warming flow, designed to warm and challenge the body, followed by 20 minutes of Yoga Nidra. Yoga Nidra induces the relaxation response, your body's healing state where revitalization and regeneration occur. Your body knows exactly what to do to attain--and maintain--perfect health and equilibrium, but you need to turn on the healing switch. Yoga Nidra is that healing switch that brings us effortlessly, compassionately, and rapidly out of the fight-or-flight state and into the healing state.