Early Morning Chromatic Yoga Flow - Core
Take time to build stability in the core with this 30 minute flow practice that will build some heat and strength.
Chromatic Yoga is a community of yogis, who approach life and yoga from a place of Gratitude, Courage, and Curiosity. Self Awareness is both the goal and the way. Through breath, body, and mind Chromatic Yogis seek to expand into their own potential.