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Chair Method
Grab a chair, 5 pound kettle bell or weight and mat and lets go! This workout gives you results from head to toe! We work with the chair to give your body different angles to get at those smaller muscles as well as the larger. Leverage your body and use it to make your body lean. We also add cardio rounds and also add a weight for upper body work. We finish nice with creative abs at the end. Join RGMethod classes and give your body the results your crave.