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Yin Yoga Hips and Pelvis
This sequence focuses on unlock the tension in the hips in pelvis as they are the link between the upper and lower half of the body. As you release the tensions stored here you will notice a big difference in your entire body. Your hips will never be the same again. "Love love love . Mark's approach is so gentle . I am new at yoga and have really enjoyed your sessions. I have purchased three of your videos and cant get enough. Thank you Mark" Moshsos, Adelaide, AU "Loved this class! LOVE love love yin! It should be a part of everyone's practice! Thank you" Jillian Denver, US