Search

Take a class
More videos by Mark
Share this video:
Yin Yoga - Front Line Sequence
This sequence opens the entire front line of the body, quads, hip flexors, abs chest and shoulders. Great sequence for those wishing to develop there back bends with ease or for those who sit in a slouching position for most of their day! If you are a runner or play any sports you will love the benefits this sequence will give you!