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by Mark Laham, Yoga teacher
Mark’s journey in to yoga started in a former life as a software developer and weight lifter. Approaching yoga for the first time as a means to deal with constant tension headaches. He quickly...
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MindBody Warrior Yin and Power Videos

Save 21% on 8 Videos

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VIDEO LIBRARY
Uploaded Nov 03, 2014: 50 min
This sequence focuses on unlock the tension in the hips in pelvis as they are the link between the upper and lower half of the body. As you release the tensions stored here you will notice a big difference in your entire body. Your hips will never be the same again. "Love love love . Mark's approach is so gentle . I am new at yoga and have really enjoyed your sessions. I have purchased three of your videos and cant get enough. Thank you Mark" Moshsos, Adelaide, AU "Loved this class! LOVE love love yin! It should be a part of everyone's practice! Thank you" Jillian Denver, US
Uploaded Feb 02, 2015: 1 hr, 6 min
This class features a very strong sequence to open up your midsection with a more beginner warm up to encourage a strong foundation. The main focus is on hips and pelvis flowing from one pose to the next while spending a little more time in each pose to get into the deep tissues of the midsection. core poses, and arm balancing that incorporate full body movements that will develop strength, flexibility and endurance in mind and body. This warm up is pretty intense but can still be done at your own level. Do every pose at your own level and have fun exploring these movements!
Uploaded May 11, 2015: 1 hr, 5 min
This class features a very strong sequence to open up your midsection. The main focus is on hips and pelvis flowing from one pose to the next while spending a little more time in each pose to get into the deep tissues of the midsection. core poses, and arm balancing that incorporate full body movements that will develop strength, flexibility and endurance in mind and body. This warm up is pretty intense but can still be done at your own level. If you are a beginner I recommend doing the Beginner warm up and Hip Opening Sequence. Do every pose at your own level and have fun exploring these movements!
Uploaded Apr 30, 2014: 59 min
This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind and body. The warm up with give you the foundation you need to develop a strong practice and the sequence will teach you how to connect the strength in your body so you can learn how to use it as a whole. There are many levels to each pose and I recommend staying with the level that provides you challenge yet allows you still still stay focused and come inside! Come out of your comfort zone a little every time!
Uploaded Apr 30, 2014: 57 min
This is a very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind and body. The warm up will stimulate your body getting it ready for the sequence will teach you how to connect the strength in your body so you can learn how to use it as a whole. There are many levels to each pose and I recommend staying with the level that provides you challenge yet allows you still still stay focused and come inside! If you are new to yoga I recommend the version with the beginner warm up to build a foundation!
Uploaded Apr 30, 2014: 50 min
The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension that has been draining you for years. Your hips will never feel the same again.
Uploaded Nov 03, 2014: 1 hr, 1 min
This sequence opens the entire front line of the body, quads, hip flexors, abs chest and shoulders. Great sequence for those wishing to develop there back bends with ease or for those who sit in a slouching position for most of their day! If you are a runner or play any sports you will love the benefits this sequence will give you!
Uploaded Apr 30, 2014: 20 min
A beginner warm up with Mark Laham to start your day or to get you ready for some other activity. Sometimes all you have is 20 Minutes to stimulate and invigorate your body. It will give you the detailed instructions to develop a good foundation.
Uploaded Apr 30, 2014: 18 min
A challenging warm up or a quick 18 min sequence with Mark Laham that will open your body, strengthen your core, and really develop your focus. This warm up will end in Down dog allowing you to continue into what ever sequence or activity you decide to do afterwards.

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