Put some OOMPH into your Asanas! (Replaces Tues. (5;30 a.m. March 7)
Theme: All around strengthening and spinning heart chakra (Anahata)- use hand weights. Been away from Yoga for a while? Need a little extra boost to your fitness in Yoga Practice? We used light hand weights to give a bit more oomph to your Asanas. Core work, Warrior I, brain balancer, hamstring strengthener. A fun workout with a little different spin.