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Mini-workshop Yamas & Niyamas #3 - Asteya and Tapas
Continuing with our Mini-workshop, here is Asteya, our Yama representing non-stealing, and our Niyama, Tapas representing agni or fire/heat. We invoke Lakshmi, Goddess of Light and Abundance and Vishnu, Lord of preservation and perseverance. The mantras are Om Shrim Laskhmiyei Namaha for Asteya, letting go of the fear of lack and Om Agnaye Namaha. Also introduced is a Pranahama technique, called Kapalabhati, breath of fire or skull polishing breath. Have fun!