Search

Take a class
More videos by Michelle
Share this video:
Mini-workshop Yamas & Niyamas #2 = Satya and Santosha
Continuing our mini-workshop with the Yamas and Niyamas, the ethical and moral system which is the foundation of Yoga, here are the Yama, Satya (truthfulness) and Santosha (contentment). We work in a Yoga pose with a mudra, mantra and meditation to focus on living our truth and accepting Life with contentment.