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Happy Hip Flexors - (early a.m. class) - 40 Mins. of Yoga Bliss
Need a short practice after a day of work? Or perhaps a practice before starting your daily routine? This under 40-min practice brings deep relaxation throughout. It will benefit you with Chair into deep knee bend, then balancing in Noose Pose, Warrior I/Virabharasana, Planks, Cobra, plenty of relaxation and a beautiful Joy visualization during Savasana.