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Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 21 - Spring Cleanse Class
-Theme: It's Spring here now and a great time for some cleansing poses. Kneading the low abdomen, resting on the bolster, Viparita Karani (Legs Up The Wall Pose) and more gentle moves to assist the body in its awakening after the long, dark winter.