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Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 14
A New Moon Yoga class to open hip flexors and to continue toning core muscles. Centering, Moon Breath technique, warmups, serpentine shoulders, mountain climbers. Poses include Downward Facing Dog, Bhujangasana/Cobra, ab work from Sphinx pose, Chandra Namaskar, simple twist. Short and sweet.