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Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 13
13! The Goddess number, but our theme today is bursting your seed of greatness and letting it grow and thrive. Classes are held at 5:30 in the morning practiced slowly. Some poses include Happy Baby/Sleepy Baby, Plow, Half Bridge/Full Bridge, leg lifts/Yoga sit up, Malasana/Garland, Plank/Downward Facing Dog, Sun Pose, Warrior I, II and Trikonasana/Triangle. Butterfly, Savasana. Let that seed burst, grow and shine your Light for others, make a difference. Most of my classes are live for private or groups of people that know me, however, if you can benefit from these programs, then all the better!