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Happy Hip Flexors - Anatomy and Asana (early a.m. class) - Class No. 11
Theme: Yama/Ahimsa (non-harming) Quote by Thomas Merton "The truth that many people never understand, until it is too late, is that the more you try to avoid suffering the more you suffer because smaller and more insignificant things begin to torture you in proportion to your fear of being hurt." Emphasis on arching for grounding, opening hips. Release attachment, desire and fear, embrace non-resistance. Includes Bhujangasana, Downward Facing Dog reps into Kapotasana, Warrior I with Padma (Lotus) Mudra, core work, psoas stretch, Crocodile, Knee-down Twist. Mantra: Lokah samastah sukhino bhavantu