Happy Hip Flexors - Anatomy and Asana - Beginner's Evening Class - Class No. 6
Theme: February 1st, a new beginning, I release stress and embrace Joy! Beginner class with warm-ups, Simple twist, Chair Pose, lunges with hip openers and into Crescent, Downward Facing Dog, Warrior I & II then Warrior I into Warrior III/Balancing Stick. Seated stretch, head-to-knee with one leg bent, Savasana.