Happy Hip Flexors - Anatomy and Asana - Beginner's Evening Class - Class No. 10
Theme - Let the world go by! Warm ups. Shoulder stretches, swastika/twist - lift up onto knees/shins, back bend from there. Sphinx pose, core strengthening from Sphinx. Heart opening, noose pose (wring out stress) lunge to Warrior I, II, Peaceful Warrior, modified lateral angle. Head to knee, allow stress to drain out. Child's pose to bring balance between effort and rest. Psoas stretch (lunge), crescent, Tree, Triangle, forward fold, side plank with lift. Thigh stretch on back, psoas strengthening (10 reps), knee down twist.