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Happy Hip Flexors - Anatomy and Asana - Beginner's Evening Class - #7, Addresses Toning Tusch/Abs
Sometimes we want to use Yoga to tone areas of our body when we don't want to work aerobically. In this class, we do address Happy Hip Flexors, but we've added toning for the gluteus muscles, the abdominal/core muscles and releasing stress from the Trapezius muscles where tension gets trapped. A fun class with a meaningful Savasana, and enough love to go around for everyone! Download this one and enjoy your Sadhana (personal practice)! See you next time!