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Kriya Yoga Class Shoulder Series
Chapters: 1. IPD Disclaimer 2.Commercial - 00:31:28 3. IPD Announcement - 04:10 4: Breathing Visualization - 04:24 5. Mountain Pose - 05:59 6. Palm Tree Series - 09:43 7. Salutations 1 - 12:34 8. Salutations 2 - 16:01 9. Salutations 3 - 19:29 10. Lightning Rod - 23:03 11. Triangle Series - 25:27 12. Standing Spinal Twists - 27:27 13. Side Bend Series - 31:43 14: Arm Press - 34:13 15: Split Lunge Series - 36:10 16. Lightning Bolt - 45:26 17. Tree Pose - 46:27 18. Chest Expansion Series - 50:31 19. Cats & Dogs to Three Lock Pose - 01:01:47 20. Credits - 01:06:52